Как работает витамин D

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Витамин D, оказывается, и не витамин вовсе, а гормон. Без него организму — никак. Но путь его к человеку нелегок. Маршрут в России изучил «Огонек».

Механическая рука анализатора аккуратно достает пробирки из планшета, запускает в них тонкий нос-иглу и отмеряет ровно 30 микролитров крови. Именно столько нужно, чтобы определить уровень витамина D. Весь процесс — от забора крови до получения результата — занимает не больше часа. Сегодня это одно из самых популярных лабораторных исследований. Все потому, что мир переживает настоящий витаминовый хайп, и во главе этого ажиотажа стоит именно витамин D.

— Вообще, шум вокруг витамина D начался в 2010 году, после так называемой Варшавской конференции,— рассказывает «Огоньку» Александр Архипкин, заведующий клинико-диагностической лабораторией Научного центра ЭФиС, который вот уже 25 лет специализируется на эндокринологических исследованиях.— Тогда медицинские эксперты провели комплексные исследования и сделали вывод, что у подавляющего большинства европейцев снижен уровень этого витамина. После этого и было предложено сконцентрировать усилия на преодолении этого популяционного дефицита.

Что влияет на «витаминную недостаточность»

Стресс запускает избыточный выброс биологически активных веществ и гормонов. Это приводит к повышенному расходу витаминов группы B, витаминов E и C.

Интенсивные занятия спортом активизируют дыхание и сжигание жиров, так что окисление сахара в крови происходит быстрее. В итоге выводятся витамины С, В6 и В2 — вещества, которые отвечают за усвоение белка.

Курение разрушительно действует на витамины A и С, которые активизируют иммунитет. Также никотин мешает усвоению витаминов А, С, Е и селена.

Прием лекарственных препаратов, особенно антибиотиков, средств против изжоги, оральных контрацептивов, вызывает недостаток витамина K и группы B. Аспирин уменьшает содержание витаминов группы В, А, С, кальция и калия, а снотворные мешают усвоению витаминов А, D, E, B12.

Избыток спиртных напитков разрушает фолиевую кислоту, витамины B1 и B6. Особенно вредно заедать спиртные напитки консервами и копченостями.

Мясные полуфабрикаты наполняют организм нитратами и нитритами. Чтобы нейтрализовать их действие, организм расходует большое количество витаминов самых разных групп.

С тех пор возник массовый интерес к анализам по определению уровня витамина D (кстати, довольно дорогим и, как правило, не входящим в медстраховку). Этот ажиотаж постоянно подогревается публикациями новых исследований о важности витамина, названного четвертой буквой латинского алфавита. Он, как потайной ключ, запускает самые разные и чрезвычайно значимые процессы в организме. Доказано, что витамин D причастен к регулированию огромного количества обменных процессов — влияет и на выработку половых гормонов, и на иммунитет, защищает от онкологических заболеваний. Последние лавры этот витамин снискал после доказательства особой роли в замедлении старения.

Золотая рыбка

Так получилось, что в ходе эволюции человек утратил способность синтезировать почти все витамины, кроме витаминов группы Р и, собственно, витамина D. По одной из гипотез, в этом виновата наша всеядность: человек, в отличие от остальных животных, потребляет настолько разнообразную пищу, что в итоге его организм отказался от синтеза сложных молекул — теперь мы можем получать их только извне. Витамин D может попасть в организм человека двумя путями: во-первых, как известно, он вырабатывается в коже под воздействием ультрафиолета во время пребывания на солнце. Во-вторых, попадает к нам вместе с пищей. Наиболее благоприятна в этом смысле «средиземноморская диета». В ее основе — злаки, овощи, фрукты, орехи, бобовые, оливковое масло, молочные продукты и морская рыба. А вот мясо рекомендуется употреблять не чаще чем раз в неделю. И еще хорошо бы совсем забыть про сладкую выпечку.

Если присмотреться к образу жизни и стилю питания россиян, то они, к сожалению, бесконечно далеки от средиземноморского идеала. Самые популярные продукты в России — хлеб, крупы, макароны и масло, а из овощей — картошка. В итоге, по данным Федерально-исследовательского центра (ФИЦ) питания и биотехнологии, дефицит витамина D фиксируется у большинства из нас (врачи называют от 60 до 90 процентов населения).

В целом же в нашей стране лишь 14 процентов взрослых и 16,8 процента детей старше четырех лет обеспечены всеми витаминами.

— Витамин D входит в тройку самых дефицитных витаминов на всей территории России,— рассказывает «Огоньку» главный научный сотрудник лаборатории витаминов и минеральных веществ ФИЦ питания и биотехнологии Вера Коденцова.— Кроме него почти всем нам не хватает витаминов группы В, особенно В2 (можно получить только из молочных продуктов и мяса) и каротиноидов — эти вещества содержатся в овощах и фруктах (β-каротин — провитамин витамина А ретинола).

Казалось бы, у жителей южных областей страны не должно быть проблем, ведь они получают больше солнечного света, и с синтезом витамина D у них должно быть все в порядке. Но, как оказывается, этого не происходит, если человек не проводит на открытом воздухе по два-три часа в день. В целом же у большинства из нас нормальный уровень витамина D бывает только после отпуска на море, и то если мы пробыли там две-три недели и очень хорошо загорели. При этом, оказывается, загорать тоже нужно правильно. Если, например, сразу после пребывания на солнце пойти в душ, то сложный процесс синтеза витамина будет нарушен.

После солнечного отпуска витамин D держится в организме человека около месяца, а потом его уровень идет на спад. В итоге к ноябрю витамин D достигает, как правило, предельно низких отметок.

— Часто на прием приходят пациенты с симптомами хронической усталости, которые жалуются на вялость, нарушение сна, заторможенность, тревожность, сонливость, хрупкость ногтей и выпадение волос,— рассказывает врач высшей категории, терапевт-эндокринолог ФГБУ «НМИЦ эндокринологии» Минздрава РФ Фатима Дзгоева.— Они просят проверить работу щитовидной железы. Но на самом деле щитовидная железа редко бывает виновата в этой симптоматике. Чаще всего дело в низком уровне витамина D, о котором человек не догадывается.

Люди старшего поколения хорошо помнят скорбную процессию детсадовцев, которая каждое утро выстраивалась к пузырьку с вонючим рыбьим жиром: проглотить ложку янтарной жидкости должен был каждый. Оздоровительная экзекуция продолжалась вплоть до 1970 года. Тогда исследования показали, что в отечественном рыбьем жире, который изготавливали в основном из требухи мелкой рыбы, было превышено содержание токсичных веществ. Все списали на загрязнение морей, хотя некоторые эксперты утверждали, что причина была в условиях производства. Так или иначе, массовое употребление продукта прекратилось. И все-таки именно в рыбьем жире содержится рекордное количество витамина D и чрезвычайно важные для организма омега-3-жирные кислоты. Также неплохую дозу солнечного витамина можно найти в жирной рыбе, сыре, сметане, яичных желтках и грибах (при условии, что они были собраны в чистой местности). При этом есть продукты, которые затрудняют усвоение витамина, например так любимые россиянами майонез, маргарин, жареный бекон, колбаса с жиром, торты и пирожные с жирным кремом.

Так как получить достаточное количество витамина из продуктов питания довольно сложно, в США, Канаде и Австралии начиная с 70-х годов начали обогащать витамином D продукты. У нас же обогащенные продукты до сих пор большая редкость.

— В России детей до года традиционно кормят продуктами, которые обогащены витаминами,— рассказывает Вера Коденцова.— Им же прописывают витамин D в каплях. А вот после этого, когда ребенок переходит за общий стол, мы наблюдаем резкое снижение уровня витаминов в организме. Поэтому стоит обратить особое внимание на детей и подростков, которые быстро растут и тратят много энергии.

Невидимы и очень полезны

Нужно отметить, что нехватка любого витамина (а всего их известно 13) приводит к сбою работы целых систем в организме. Они, как часть недостающего пазла, встраиваются в работу ферментов, которые создают белки — основу нашей жизни. Витамин D в этом плане оказался уникален. Прежде всего потому, что он не совсем витамин. Его открыли в 1922 году в связи с лечением рахита у детей и довольно быстро выяснили, что он синтезируется в коже. А о возможностях лечения солнечным светом догадывались еще в начале XX века.

— Если бы витамин D открыли чуть позже, то его бы назвали не витамином, а гормоном, потому что с точки зрения биологических характеристик это настоящий гормон,— поясняет Фатима Дзгоева.— Витаминам для проявления их биологической активности необходимо соединиться с другими веществами. Кроме того, они не могут самостоятельно синтезироваться в организме. Витамин D, в отличие от них, совершенно самодостаточен.

В научном мире отношение к витамину, названному четвертой буквой латинского алфавита, кардинально поменялось в 90-е годы. Тогда были открыты особые возможности витамина D. Если до этого считалось, что основная его функция связана с нормальной работой костей и мышц, то теперь оказалось, что через тысячи рецепторов он имеет связь буквально со всеми системами организма. Их так и называют: «рецепторы витамина D».

***

Kак получали витамин D в начале XX века

Больше ста лет назад «Огонек» писал о невероятных лечебных возможностях света (№2, 1900 г.). Свет образует первоисточник всякой органической жизни на Земле. При таком огромном значении света этим первоисточником силы можно пользоваться и для лечебных целей. Купание в солнечных лучах, так называемые солнечные ванны. В наше время о них вспомнили в 1855 году. Лечение заключается в том, что обнаженное человеческое тело в течение 20–60 минут подвергается действию солнечного света, а голова для предупреждения слишком сильного притока крови обвязывается мокрым платком. За этой операцией следует обыкновенно холодное обливание или душ. Обильные потные выделения при лечении солнечными ванными вызываются не столько теплом, сколько вследствие возбуждения всех нервных элементов. Ввиду больших затруднений и неудобств, с которыми сопряжено лечение солнечными лучами в нашем климате, делаются попытки к более или менее удачному приспособлению электрического света для тех же лечебных целей. Аппарат для лечения электрическим светом изобретен одним американским врачом. Электрическая ванна представляет собой восьмиугольный деревянный ящик в 1,5 метра вышиной, обшитый внутри зеркалами и снабженный на верхней крышке отверстием для головы пациента. В каждом из восьми углов помещается по шесть электрических ламп, так что всего в ящике 48 ламп, световые лучи от которых, преломляясь в зеркалах, падают на тело больного во всех направлениях. Термометр, помещающийся на крышке, показывает температуру, которую больной сам может регулировать. Во всех тех случаях, когда цель лечения заключается в умерщвлении микробов, в усилении обмена материи, в улучшении крови и в оживлении нервной энергии, электрические ванны при правильном пользовании ими дают положительные результаты. Если электрический свет пока не может заменить нам лечение медикаментами, то в будущем, быть может близком, ему предстоит огромная роль в деле врачевания недугов и болезней нашего организма.

Например, по словам Фатимы Дзгоевой, новые исследования показывают, что витамин D способен увеличивать длину теломер. Теломеры — это особые «колпачки» на концах хромосом, которые укорачиваются в течение жизни с каждым делением клеток организма. Когда они становятся совсем короткими, деление клеток прекращается и человек погибает. То есть длина теломер напрямую связана с продолжительностью жизни.

***

Кроме того, судя по всему, нормальный уровень витамина D предупреждает сердечно-сосудистые заболевания, может предотвратить развитие рака молочной железы и сдерживает процессы метастазирования, повышает иммунитет, делает ткани более чувствительными к инсулину (что чрезвычайно важно для диабетиков), положительно влияет на способность к зачатию и в целом на репродуктивные органы. И наконец, недавнее открытие -— сохраняет умственные способности в старости и защищает от развития болезни Альцгеймера.

— Сегодня доказано, что нет ни одного органа или системы, которые бы не зависели от витамина D,— говорит Вера Коденцова.— При этом, чтобы витамин D заработал в полную силу, ему нужна помощь других веществ, в частности витамина В2 и магния. Так что зачастую употребления одного витамина D недостаточно, его нужно сочетать либо с полноценным разнообразным питанием, что в нашей реальности чрезвычайно трудно, либо с приемом витаминно-минеральных комплексов. Желательно, чтобы в них входило минимум 10 витаминов. Кстати, витамины не случайно считаются добавкой к пище, поэтому лучше всего их употреблять именно во время еды.

Лечение овцой

Сегодня витамин D без труда можно купить в любой аптеке: самые дорогие варианты, как и в середине прошлого века, до сих пор делают из жира рыб, обитающих в глубоководных холодных морях. Правда, теперь этот жир проходит особую молекулярную очистку от вредных веществ. Процесс этот затратный, поэтому чаще всего витамин D производят из ланолина — шерстяного овечьего жира. Ланолин содержит особое вещество — 7-дегидрохолестерин, который облучают ультрафиолетом и получают витамин D. В капсуле он, как правило, смешан с оливковым или другим маслом. В Россию такое сырье поступает из-за рубежа.

— Еще в 90-е годы у нас, к сожалению, полностью остановились предприятия, которые занимались синтезом витаминов,— говорит Вера Коденцова.— Сегодня в России не производят никаких отечественных субстанций. Все витамины, которые продаются у нас с российской этикеткой, на самом деле произведены из сырья, закупленного в Китае, Индии, Швейцарии или США. С точки зрения безопасности страны эта ситуация не самая лучшая.

Возродить отечественную витаминную промышленность вполне возможно -— объем российского рынка это позволяет. Тем более что вопреки расхожему мнению витаминов нам не хватает не только осенью и весной, но и весь год. Основная причина их нехватки — неправильное питание, избыточное по калорийности, но недостаточное по содержанию витаминов.

Правда, эксперты считают, что мало научить людей просто принимать витамины. Например, в США, откуда, собственно, растут «ноги» витаминного хайпа, количество употребляемых витаминов, в том числе витамина D, растет по экспоненте год от года. Но если человек регулярно питается фастфудом, ведет малоподвижный образ жизни и при этом принимает витамины, уповая на их чудесное действие, пользы это не принесет. В США, кстати, не так уж редко фиксируют передозировку витамина D, который в слишком больших дозах становится токсичным и действует на организм как яд.

— Диеты и биологически активные добавки могут нанести серьезный вред здоровью, если они не согласованы с врачом,— говорит Фатима Дзгоева.— Нельзя самому себе назначать витамины или бездумно следовать, например, советам блогеров и фитнес-тренеров, они все же опираются на свой опыт, а не на медицинские знания. Определять нехватку витаминов все-таки должен врач после обследования пациента.

 


Infos zum Autor
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Author: Елена Кудрявцева

Quelle: kommersant.ru

Added:   venjamin.tolstonog


Datum: 11.12.2019. Aufrufe: 485

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 MARIE | 02.07.2020, 11:19 #
ProbioLite assessment: Acid reflux is the condition at which bile travels back up the esophagus. Not only does the gross tasting, unpleasant food juice make you feel queasy and embarrassed, it leaves behind the lingering terrible taste and sense in the mouth too! You must have had it at least when in the lifetime. Immediately imagine how time must take for those who get recurring episodes of acidic reflux. Bad.

https://apnews.com/9f6d0b4c8b5fc730c17bcd24d6a5efbb

 MARIE | 02.07.2020, 14:41 #
Emily Lark is the individual on human movement and kinesiology. She was suffering from sciatica pain and was just able to take around the sciatic feeling with a series of practical practices. This's reason she has gone on Erase My side feeling and made it commercially accessible for everyone who is suffering from feeling. The practices inside The system are planned and supervised by Emily herself and are easy to understand, even by patients of specific unpleasant diseases.
https://www.benzinga.com/press-releases/20/...-stretch-review

 Michael Mills | 02.07.2020, 15:23 #
I’m going to read this. I’ll be sure to come back. thanks Blaux Portable AC for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article...    https://www.youtube.com/watch?v=rdgENs5kRbA
 Tooba Aquil | 03.07.2020, 09:30 #
Want to lose weight safely and effectively without dieting or gyming? Leptitox is the best supplement that help their customers to decrease food craving and burn fat. Losing weight is so hard. Realistically, the makers of leptitox consider that there is the directed leptix resistance method and developed the weight loss supplement.

https://www.marketwatch.com/press-release/l...ying-2020-06-30

 elsa | 03.07.2020, 12:48 #
Looking for an effective supplement to get rid of the tinnitus and its terrible pain? Sonus Complete is the natural supplement that deals with the root cause of tinnitus means brain damage. This is the risk free capsules as the product includes natural ingredients to feel healthy with brain performances. The ingredients are so excellent that you will get relief from tinnitus pain fastly and effectively.

https://www.marketwatch.com/press-release/s...iews-2020-06-30

 Tooba Aquil | 03.07.2020, 15:58 #
Blaux Portable AC is by far the greatest air conditioning gadget you will get given the value and its category-creating characteristics. Particularly at the period of the COVID-19 pandemic and summer experience heat saturation on the horizon, the level of air you breathe is important, also as maintaining the optimum temperature and avoiding overheating or discomfortable exhaustion. The assessment of blaux's own gas conditioner is to help you get that most of This instrumentation: What it is, why you want it, where you can get it, and many more.

https://augustafreepress.com/blaux-portable...nd-cooling-fan/

 elsa | 04.07.2020, 12:04 #
Lepto connect is the increase that assists consumers to decrease their food cravings and change their weight loss, thanks to this decrease in calories. This increase, which apparently takes its name from combining leptin and detox into Lepto connect. Losing weight will be an ongoing battle for anyone, and it just grows more difficult with the focus of no effects. Stress causes the body's cortisol levels to increase, which may cause the body to desire specific nutrients. The emphasis of Lepto connect is on improving the overall status of the structure. It doesn"t function as the laxative, which only acts as a means to put water weight in a short time.

https://autofreak.com/leptoconnect-reviews-...0-update/57153/

 yolgi | 04.07.2020, 13:37 #
Blaux Wearable AC is the private fan that holds your turn regardless where you exist, whether you're out for a run or stuck inside a hot room. Imagine a Blaux wearable AC as your own individual cooling scarf. It rolls around the neck to give much-needed cold air to the face, neck and upper body.

https://www.marketwatch.com/press-release/b...ying-2020-06-30

 Tooba Aquil | 04.07.2020, 15:40 #
Blood boost formula makes to produce several health benefits, which includes regulated blood pressure, controlled blood sugar level too as low levels of cholesterol. Plus the components incorporated in the supplement help to increase HDL or these better cholesterol levels while it turns to decrease LDL or worse cholesterol levels.

https://www.marketwatch.com/press-release/b...egit-2020-06-30

 yolgi | 05.07.2020, 12:13 #
Biotox Nutrition recently launched the weight loss supplement named Biotox Gold. As per these claims created, it is poised to alter fat metabolism so that stubborn stomach fat will be eradicated when and for all. As a matter of fact, its formula was allegedly established on Indonesian practices, which encourages the holistic approach to health.

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 Tooba Aquil | 05.07.2020, 16:47 #
Want to burn fat without any suffering? Then we have a complete and workable solution to your problem. Lepto connect is the dosage that helps to manage cravings by controlling the fat cells in your body. Fat people get huge amount of leptin but their minds are not getting signal to stop consuming. This supplement will help to reduce the weight. To purchase this supplement, click the link below

https://www.sacurrent.com/the-daily/archive...git-2020-update

 elsa | 06.07.2020, 09:03 #
Roy Williams clear nails plus is the dietary supplement that fights with the fungal infections and promote the overall wellbeing. This is the natural method from which you can get rid of fungal infections, boost the immunity and future issues. This supplement won’t disappoint you as it promotes good health for the people who are suffering from fungal infections.

https://www.marketwatch.com/press-release/c...ined-2020-06-30

 Tooba Aquil | 06.07.2020, 12:56 #
EcoServe is the high-tech device that concentrates force demand at the home, effectively without any compromise on everyday usage. The EcoServe life saver device ensures lower energy demand by stabilizing the voltage, balancing the current rate, and giving increase protection.

https://apnews.com/0e71fb5e4a71d852a5d0d477a67b288a

 yolgi | 06.07.2020, 14:44 #
Blaux Portable AC constitutes the significant, place keeping gas conditioner that is simple to control and can be optimized as per your cooling requirements. You can easily change the split cooling system from one way to another to make the whole apartment in a nice atmosphere. The best thing is that it does not need any payment which means that you can take it without requiring the assistance of the technician.

https://www.marketwatch.com/press-release/b...work-2020-06-30

 elsa | 07.07.2020, 16:15 #
Over 30 Hormone Solution features the unique combination of herbs that help hormone control naturally while enhancing spirit, beauty and libido well-being at females searching for the weight loss system that 97% of the world does not even know exists.

https://www.marketwatch.com/press-release/o...mula-2020-06-30

 Resurge | 08.07.2020, 02:32 #
Awesome post keep it up. I like your post you work well. Entire post really Awesome! Thank you for all the hard work you put into it. It's really shows. i read you all post i love to read your post and you work well. Resurge at https://fitnessbond.com/resurge-reviews/
 Leptitox | 08.07.2020, 02:33 #
Awesome post keep it up. I like your post you work well.Entire post really Awesome! Thank you for all the hard work you put into it. It's really shows. Leptitox @ https://fitnessbond.com/leptitox-review/
 LeptoConnect | 08.07.2020, 02:35 #
Thank you for all the hard work you put into it. It's really shows. i read you all post i love to read your post and you work well.Awesome post keep it up. I like your post you work well. Entire post really Awesome! LeptoConnect @ https://fitnessbond.com/leptoconnect-reviews/
 Tooba Aquil | 08.07.2020, 09:30 #
Polaire AC is a movable AC unit or personal evaporative gas tank that takes to be smaller and dense, ultra-silent and energy efficient. Still, as some portable air conditioners begin to appear online in the hurry to get the summer heat, there have been numerous scams happen in the private AC unit industry.

https://www.streetinsider.com/CDN+Newswire/...F/17081650.html

 yolgi | 08.07.2020, 12:31 #
Orthobiome Complete Probiotic constitutes the probiotic pill that sustains optimum digestive well-being. It works by balancing the population of these gut bacteria with the aid of the physical arrangement. Such a piece translates into side-effect free and the good procedure.

https://www.marketwatch.com/press-release/o...mula-2020-06-30

 MARIE | 08.07.2020, 15:35 #
ProbioLite assessment: Acid reflux is the condition at which bile travels back up the esophagus. Not only does the gross tasting, unpleasant food juice make you feel queasy and embarrassed, it leaves behind the lingering terrible taste and sense in the mouth too! You must have had it at least when in the lifetime. Immediately imagine how time must take for those who get recurring episodes of acidic reflux. Bad.

https://www.marketwatch.com/press-release/p...orks-2020-06-30

 elsa | 09.07.2020, 11:50 #
Most people, as they got 40, begin noticing depleting energy levels and this unexpected but definite popping up of health issues. What do they do? They dismiss the fear they internally take and continue grinding. That isn't how it should take. Listen to the body's demands and make it food. One increase this enables you to smoothly and well do this is CircO2. CircO2 is the potent supplement that help you to stay healthy plus the ingredients in it has no side effects.

https://www.marketwatch.com/press-release/c...orks-2020-06-30

 Tooba Aquil | 09.07.2020, 13:28 #
With all of these weight loss supplements and programmes on this industry nowadays, most of them do not address this metabolism or even more address the metabolism of the female. Fortunately. I have found that Metabolic Renewal programme by Dr. Green Teta, and right here in the review I want to inform you about the system that would potentially take a good fit for you and your weight loss journey. This system is The 12-week shape and nutrition system that is 100 percent directed towards females who need to lose weight and make well. This system works by restoring The metabolism and turning The raw female hormonal rhythms into a fat-burning, body-sculpting point. It teaches women how to work and consume from their bike. Dr. Teta stated that one of his objectives for Metabolic Renewal is to teach women to understand their own specific biofeedback signals and turn into a metabolic investigator instead of the Dieter.

https://apnews.com/3e6095541c33120108d4b77a8550ca0d

 yolgi | 10.07.2020, 09:32 #
American Natural super collagen is the extremely powerful collagen mix as this name indicates. It contains 3 different varieties of collagen that bring together along with other physical components e.g., vitamin C and biotin for creating good results.

https://www.marketwatch.com/press-release/a...work-2020-06-30

 MARIE | 10.07.2020, 12:37 #
As you get older, the feeling begins to diminish. With years, the structure is unable to sustain itself. NutraVesta helps to make the eye healthy too. It can be at all binding areas where you want to take attention. Through these supplements, you can experience antioxidant attributes. These are rather good to keep the general well-being under control. We urge our readers to take these pills. These characteristics can help you stay good and sustain your life.

https://augustafreepress.com/nutravesta-pro...eview-released/

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